Interpersonal Group Therapy
Connect deeply. Enhance relationships. Transform interactions.
Your journey to personal growth starts in the company of others.
Interpersonal Group Therapy:
Promoting Connection and Understanding
Our Interpersonal Group Therapy emphasises the profound impact of relationships and interaction patterns on our psychological well-being. Often, our deepest fears and anxieties stem from how we perceive ourselves in relation to others, resulting in thought patterns that undermine our self-esteem and contribute to feelings of isolation. Through the group dynamic, you will participate in reflective discussions and exercises that promote self-awareness, empathy, and authentic connection. This collaborative process not only addresses the underlying causes of dissatisfaction, but also enables you to develop more meaningful relationships and live a more fulfilling life.
Interpersonal Group Therapy Framework
- In our Interpersonal Group Therapy, which is based on Yalom’s model principles, we explore the complex interplay of thoughts, emotions, and behaviours that influence our interpersonal relationships. By examining these patterns in a group setting, we can identify the root causes of emotional distress and relationship problems. The group acts as a mirror, reflecting back how we relate to others and ourselves, providing invaluable insights into our social interactions and personal blocks.
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Our sessions focus on important aspects of relational dynamics, such as communication styles, emotional expression, boundary setting, and the impact of past experiences on current relationships. We provide a safe space for members to discuss these topics, encouraging them to share their experiences and insights, thereby facilitating a collective learning process.
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This reflective journey provides not only a better understanding of oneself and others, but also actionable strategies for cultivating healthier, more fulfilling relationships. If you find yourself stuck in unsatisfying interactions despite your best efforts to change, our Interpersonal Group Therapy can help you achieve transformative growth and deeper connection.
Interpersonal Group Therapy:
A Tailored and Systematic Approach
Discover the barriers to your personal and professional development within the supportive environment of our Interpersonal Group Therapy. This structured yet adaptable approach encourages exploration of the patterns and dynamics that make you feel stuck, providing a path to understanding and navigating them with the help of group insights and therapist guidance.
- Investigate the underlying causes of your problems, gaining clarity on the patterns that impede your progress.
- Create a personalised action plan based on the group’s feedback and the therapist’s expertise to address and overcome these roadblocks.
- Increase self-awareness and self-esteem through reflective practices and positive group interactions.
With the addition of Medicare rebates, access to this transformative group therapy becomes more feasible, ensuring that financial barriers do not impede your journey to improved well-being and relational health.
Get in touch
Contact us to schedule a complimentary 20-minute consultation to discuss your needs and goals.
Tailored journey
During this initial call, we’ll assess how our Interpersonal Group Therapy fits into your personal journey or discuss alternative therapeutic options that may better serve your path to growth.
Discover your true potential
This conversation is the first step towards understanding how we can best help you achieve your goals.
Fees and Medicare Rebates for Individual Therapy
For group therapy, which runs for 2 hours per session, the fee is $80. You may be eligible for a Medicare rebate of $43.90 per group session. This rebate is available for up to 10 group therapy sessions per year. To qualify for these rebates, a referral from your GP and an enrolment in a mental health care plan are required.
With these rebates, the effective cost after claiming would be: $36.10 per session ($80 - $43.90 rebate)
We are dedicated to providing accessible, high-quality psychological services. If you are experiencing financial hardship, please communicate with your therapist to discuss the possibility of a fee adjustment. Our goal is to support your mental health journey in an affordable way. Under the mental health care plan, a total of up to 20 sessions per year can be claimed (10 individual therapy and 10 group).
Cancellation Policy
Due to the structured nature of our 2-hour closed group sessions, a cancellation or no-show will incur the full appointment cost of $80. This fee covers the reserved space in the group that cannot be filled on short notice. Medicare rebates do not apply to cancelled or missed group sessions.
Want to know more?
