Anxiety & Depression
Find out how to identify the signs and practice good mental health hygiene to manage depression, stress and anxiety in your day to day life.
Discover how different childhood experiences contribute to present day thoughts and behaviours, and how acknowledging past issues can help you resolve current problems.
Learn how to gauge the health of a relationship, and what you can do to assert your boundaries and create lasting intimacy.
Explore issues around sexuality and gender identity, ways to deal with discrimination and how to cultivate self-acceptance.
Understand the short and long term effects of trauma, get informed about the early signs and how to start, and continue, the healing process.
Resolve. Uplift. Engage.
Connect to your inner-self and express your authenticity like never before.