Resolve Therapy Support Toolkit

The Support Toolkit is a mental health resource that’s full of practical tips and tools that can be applied to your everyday life for immediate benefit.  We hope the Support Toolkit will help you stay informed about the latest developments in the field of counselling and psychotherapy, as well as give you a solid grounding in mental health related issues and the various techniques that can be used to manage those issues. 


When you subscribe to our e-News Support Toolkit, you will receive periodic updates with the latest articles and expert advice on topics that matter to you.  Learn more about mental health and wellbeing and how it applies to your unique situation.  Discover how to empower yourself so you can make the necessary changes to lead a more joyful, meaningful life.

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    Anxiety & Depression

    Find out how to identify the signs and practice good mental health hygiene to manage depression, stress and anxiety in your day to day life. 


    Discover how different childhood experiences contribute to present day thoughts and behaviours, and how acknowledging past issues can help you resolve current problems.


    Learn how to gauge the health of a relationship, and what you can do to assert your boundaries and create lasting intimacy. 


    Explore issues around sexuality and gender identity, ways to deal with discrimination and how to cultivate self-acceptance.


    Understand the short and long term effects of trauma, get informed about the early signs and how to start, and continue, the healing process.

    If you need someone to talk to immediately, help is only a phone call away.

    Lifeline Australia
    24 hour crisis support and suicide prevention services.
    13 11 14

    Men’s Helpline
    MensLine Australia helpline available 24/7 via phone or online
    1300 78 99 78

    Beyond Blue
    Support for anxiety, depression and suicide prevention.
    1300 42 46 36

    Support for those experiencing sexual assault or domestic and family violence.
    1800 73 77 32

    Resolve. Uplift. Engage.

    Connect to your inner-self and express your authenticity like never before.