Intense feelings of helplessness or anxiousness can cloud judgement and leave us struggling with day to day tasks. Many people suffer from depression and anxiety; however, fear or shame can get in the way of seeking help. It takes courage to seek therapy, yet doing so can be immensely rewarding. Counselling and psychotherapy for anxiety and depression can help you once again find balance and regain control of your life. 

As children, we need to be fed, loved, kept safe and protected. If we grow up without a secure attachment relationship, we can struggle with feelings of low self-worth and have difficulty relating to others as adults. Childhood trauma has been strongly linked to depression, anxiety, substance use, and other adulthood issues that undermine our personal growth. While it can be painful to delve into the past, facing and acknowledging our childhood begins the healing necessary for greater peace of mind and an increased sense of well-being.

Our lives revolve around our relationships with others, whether with a partner or spouse, family member, friend, or work colleague. We all experience relationship difficulties at some point. While this is common, there are also times when we may need some professional guidance and counselling to navigate relationship issues, such as ending a toxic relationship or setting healthy boundaries.