Trauma occurs when we experience or see something very distressing which leaves us feeling vulnerable and powerless. This can in turn lead to continued feelings of helplessness and fear even long after the event has passed. Through gentle guidance, we explore unresolved emotions to gain clarity and acceptance.
Trauma can occur as a result of, but not limited to:
- Psychological, sexual and physical abuse and/or violence
- Abuse or maltreatment in childhood
- Loss of income, livelihood or home
- War and other life threatening situations
- Natural disasters
Individual counselling and psychotherapy
Your attitudes, beliefs, experiences and circumstances are unique. We tailor counselling and psychotherapy to create a therapeutic experience that is right for you. We work with you to identify critical issues, focus on the outcome you want, plan ways to address these issues and select the right tools for you to manage any similar cases in the future. We aim to empower you to make decisions and create long-lasting positive change so that you can experience joy and contentment both now and in the future.
Resolve. Uplift. Engage.
Are you ready to invite positive change into your life with our free 15-minute consultation?